Everyone yearns for glowy, natural-looking hair, unaware that a good head of hair begins with a healthy hair diet. That’s right, even if you weren’t blessed with long flowy locks or one of a kind hair genetics, healthy hair can be achieved by implementing certain foods into your diet.

Oatmeal
Oatmeal is great for combating thin, fine hair. Rich with iron, fiber, and omega-3 fatty acids, oatmeal assists in producing rapid hair growth while creating full, unbreakable hair. 

Eggs
Beloved for its B vitamin benefits, eggs offer biotin which helps strengthen hair and prevent hair loss.

Sweet Potatoes
Packed with beta carotene, sweet potatoes aim to do away with coarse, dry hair by stimulating the glands in your scalp. This stimulation leads to the development of sebum, an oily fluid that breathes life back into your hair.

Lobster
Zinc is one of the main minerals found in lobster. Zinc deficiency can lead to hair loss, which is why lobster plays such an important role in maintaining a healthy hair diet.

Liver
Iron, much like zinc, can lead to hair loss if it goes unconsumed. Liver is a great source of iron and can reduce the risk of patchy hair. 

Lentils
Lentils incorporate all the vital minerals needed for adequate hair growth - protein, iron, zinc, and biotin. In addition, lentils provide plenty of folic acid. Folic acid works as a rejuvenating component, reviving the health of red blood cells that increase the flow of oxygen to the scalp.

Cinnamon
While cinnamon is most commonly associated with the holiday season, this spice is great for the hair year-round. Your hair follicles will be thanking you after adding a pinch of cinnamon to your coffee or sweet potatoes. 

Guava
For strong hair, vitamin C is all you need….and guava sure has loads of it. Vitamin C prevents breakage, protects against brittle hair, and stimulates growth. 

Salmon
Praised for being a great source of omega-3 fatty acids, salmon acts as a lubricant, keeping hair glands strong while giving your hair a natural sheen.

Almonds
Packed with vitamin E, almonds have restoration capabilities that help repair sun damage by protecting skin cells. For scalps that have a tendency to burn or itch, almonds are a great solution.