Displaying items by tag: Healthy Hair

The ABC's of Hair Care - Get Your Vitamins 

Good nutrition is the basis for beautiful, healthy hair. While hair may be important for your self-image, it is not essential to maintain life so, when nutrients are in short supply, your body will convert them to more life-sustaining functions. Here are a handful of vitamins & minerals that can help your hair be healthy.

Vitamin A:
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A can be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source.

Vitamin B Complex:
Vitamin B promotes healthy skin, nails, and shiny hair. While all the different variations of B are found in a large array of food, try focusing on nuts, brown rice, eggs and green vegetables.

Vitamin C:
Your body needs vitamin C to create a protein known as collagen which is an important part of hair structure. Grab citrus fruits, strawberriesand peppers to get your vitamin C fix. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.

Vitamin D:
Recent studies have highlighted a correlation between Vitamin D deficiency and hair loss, particularly in women. This vitamin is known to help with the health of hair follicles. Getting vitamin D is as simple as standing out in the sun, but if you're sensitive to UV rays, try eating mushrooms, fatty fish or egg yolks.

Vitamin E:
In a 2010 study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months. Get your vitamin E from yummy avocados, spinach & almonds.

Iron:
When it comes to restoring hair growth, iron seems to play a big role. While having an iron deficiency doesn't necessarily mean hair loss, not having enough iron in your blood can make it worse. Try eating more meat, egg yolk and dark leafy greens for the best impact.

Zinc:
The last mineral in the alphabetical array of nutrients should not be last on your list. Zinc also provides a variety of benefits, and can be easily found in red meats, poultry, fish, whole wheats and dairy. Did you know that there are actually shampoos that contain zinc? It's that good for hair restoration.

For a well-rounded diet be sure to get all the vitamins and minerals you need, here is a list of some nutrient-dense foods:

Restore your Hair and your Life

Apollo Hair Reconstruction (AHR) is a proprietary nonsurgical hair replacement technique that not only restores your hair and natural appearance but also can restore your self-confidence and improve the quality of your life.

Contact Apollo Hair Replacement of Dallas, Fort Worth today to inquire about AHR for men and women, or to learn about any of our other customized hair loss solutions to solve virtually any hair loss condition.

Call us now for your free consultation (800) 339-4247

Everyone yearns for glowy, natural-looking hair, unaware that a good head of hair begins with a healthy hair diet. That’s right, even if you weren’t blessed with long flowy locks or one of a kind hair genetics, healthy hair can be achieved by implementing certain foods into your diet.

Oatmeal
Oatmeal is great for combating thin, fine hair. Rich with iron, fiber, and omega-3 fatty acids, oatmeal assists in producing rapid hair growth while creating full, unbreakable hair. 

Eggs
Beloved for its B vitamin benefits, eggs offer biotin which helps strengthen hair and prevent hair loss.

Sweet Potatoes
Packed with beta carotene, sweet potatoes aim to do away with coarse, dry hair by stimulating the glands in your scalp. This stimulation leads to the development of sebum, an oily fluid that breathes life back into your hair.

Lobster
Zinc is one of the main minerals found in lobster. Zinc deficiency can lead to hair loss, which is why lobster plays such an important role in maintaining a healthy hair diet.

Liver
Iron, much like zinc, can lead to hair loss if it goes unconsumed. Liver is a great source of iron and can reduce the risk of patchy hair. 

Lentils
Lentils incorporate all the vital minerals needed for adequate hair growth - protein, iron, zinc, and biotin. In addition, lentils provide plenty of folic acid. Folic acid works as a rejuvenating component, reviving the health of red blood cells that increase the flow of oxygen to the scalp.

Cinnamon
While cinnamon is most commonly associated with the holiday season, this spice is great for the hair year-round. Your hair follicles will be thanking you after adding a pinch of cinnamon to your coffee or sweet potatoes. 

Guava
For strong hair, vitamin C is all you need….and guava sure has loads of it. Vitamin C prevents breakage, protects against brittle hair, and stimulates growth. 

Salmon
Praised for being a great source of omega-3 fatty acids, salmon acts as a lubricant, keeping hair glands strong while giving your hair a natural sheen.

Almonds
Packed with vitamin E, almonds have restoration capabilities that help repair sun damage by protecting skin cells. For scalps that have a tendency to burn or itch, almonds are a great solution. 

Call us now for a FREE consultation! Get your life back!

Argan Oil is GREAT for Your Hair

Argan oil is pressed from the antioxidant and fatty acid-rich kernels found within the nuts of the argan tree. The oil is often called "Moroccan oil" in the ingredient list for skin and hair care products since the argan tree is native to Morocco. It can be somewhat expensive to produce since complete mechanization has not yet been achieved to successfully extract the oil. However, the process yields almost no waste as the leftover peels from the fruity flesh and outer shells of the nut are used as a nutrient-rich feed for Moroccan cattle. The exotic oil pressed from the heart of these nutrient-dense nuts is even more impressive. It has numerous properties which can help dramatically improve the health, strength and beauty of the skin and hair when used on a daily basis.

It is a light oil that is easily absorbed so it can "go to work" on a deeper level. High unsaturated fatty acid content The composition of argan oil is roughly 80 percent unsaturated fatty acids which are critical in the repair and healthy functioning of the cells that make up the hair and skin. They are excellent natural moisturizers since they do not interfere with our body's own moisture balancing mechanisms but rather complement them. The most notable of these fatty acids is linoleic acid, which you may have heard about for its numerous dietary and health benefits. It is considered an "essential" fatty acid as it is necessary for the proper functioning of our organs and internal body processes. Linoleic acid has shown some very impressive benefits when it comes to increasing the elasticity and vibrance of the skin and hair. By supplying a highly effective protective barrier, linoleic acid greatly reduces breakage in the hair, wrinkle formation in the skin and loss of elasticity and strength due to drying and environmental damage. The oil also contains several other oleic acids.

All of these acids combined are also effective in repairing and helping protect delicate cell membranes, smoothing rough surfaces and preventing split ends. This makes it an excellent restorative agent for damaged skin and hair. Naturally high in vitamin E Vitamin E is of vital importance in preserving the strength and vitality of both the skin and the hair. It is a very potent antioxidant. It is favored as a topical skincare and hair care ingredient because it also has some very powerful benefits in improving their appearance and is even thought to help hair grow faster.

Vitamin E also has potent anti-inflammatory properties which is why it is often recommended for use on sunburned, scarred or otherwise traumatized skin. This vitamin also helps prevent the escape of precious moisture from the epidermis as well as the surface of each strand of hair via the cuticle. Polyphenol and carotenoid content In addition to the powerful, natural antioxidant vitamin E, argan oil contains high levels of phenolic compounds or polyphenols. These are a group of antioxidants that are found naturally in plants. Since they help fight inflammation and promote healthy cell development while defeating free radical formation, they are truly a powerful weapon against aging. They can help keep the hair and skin smooth and supple by keeping the cells "younger" and healthier. Carotenoids are also natural antioxidants. These nutrients are known to work well in promoting healthy tissues. They are also known for their natural ability to help protect against UV damage and can even help to reduce its effect on exposed areas.

Source: Natural News 10/12

There is nothing quite like a massage to relax sore and tired muscles. There is just something about it that makes you feel rejuvenated. The whole body benefits from a massage.

One area that is often overlooked is the scalp. The scalp and forehead have a complicated network of blood vessels and nerves. When they are stressed, you can suffer from stress headaches and even hair loss.

A scalp massage feels great and is easy to do. Just rub and add gentle pressure with your fingertips, avoiding using your nails. Another great aspect of scalp massage is that you can do it on yourself and get the same benefits.

Increases Scalp Circulation
When you gently massage your scalp, you improve blood circulation in your face and head. Your hair will benefit from more circulation to its roots. You can also use carrier oils such as olive or almond oil in your scalp massage. These moisturizing oils will fight dandruff and may prevent it from coming back to your scalp.

Relieves Headaches
There are many headaches that are caused by tension. Scalp massage may help relieve the tension and alleviate a headache. If you are doing it for yourself, concentrate on massaging near the hairline at the base of the skull. This is often the place that builds up the most tension. You can also massage your temples and forehead to relieve some of the stress. If you suffer from migraine headaches, scalp massage may be a form of relief.

Relaxes Your Whole Body
When you massage your scalp, you get the feeling of contentment and relaxation. Consider massaging your face, also. A relaxed face also diminishes the looks of fine line and wrinkles. The more often you practice it, the more it will help you.

No matter if you do a scalp massage on yourself or someone else, it is a relaxing way to melt away stress and soothe aching headaches. You can double your pleasure if you add a little carrier oil that has been scented with an essential oil such as lavender. Not only will massage do you good, but it will double as an aromatherapy session.

Epsom Salts is a Natural Hair Volumizer
Epsom salts is a pure mineral compound (magnesium sulfate) in crystal form that gently exfoliates skin and smooths rough patches. Mix it with your favorite deep conditioner to add body to your hair or dissolve in a bath to replenish the body's magnesium levels. A relaxing soak in Epsom salts can also help relieve stress and leave you feeling revived. Add a few drops of your favorite essential oil to add to the relaxation.

How to Use Epsom Salts as A Natural Hair Volumizer:

• In a microwave safe bowl or cup add:
  • 4 tablespoons of Epsom Salt and
  • 4 tablespoons of your favorite conditioner
• Mix well
• Pop in microwave for 30 seconds
• Remove and stir and make sure it's not too hot to handle
• OPTIONAL: add 3 drops of your favorite essential oil if desired
• Shampoo hair as usual - Rinse
• Work the Espom Salt mixture through your hair & scalp
• Leave on your head for 20 minutes
• Rinse with cool water
• Dry and style as usual

Can't Get Enough Volume in Your Thinning Hair?
Here at Apollo Hair Replacement of Dallas/Ft. Worth, our hair restoration specialists offer a number of treatment options to fit your specific needs. From hair regrowth for women, hair transplants, chemotherapy wigs, and laser hair therapy—we are your number-one resource for hair replacement services in the Dallas and Ft. Worth areas. Call us now for your free consultation (800) 339-4247

Ready to Try a Dry Shampoo? Here's What You Need to Know.

Dry shampoos are an easy way to freshen your hair without having to wet & wash. When you are busy or on the run, the powder (usually starch or talc-based) absorbs excess grease and dirt by being sprayed or sprinkled onto the scalp.

The process is simple:

• Apply the dry shampoo to your scalp
• Work into roots of hair by massaging with your fingers
• Let sit for about a minute
• Brush and style as usual

While there are benefits, there are also some problems associated with the regular use of dry shampoo.

The Pros:

• Dry shampoos are easy and convenient to use for those who do not want to wash their hair often or have hair that easily becomes greasy throughout the day. Many people also use dry shampoos for a quick fix after going to the gym.
• By eliminating the need for daily styling, you can avoid excessive heat that causes damaged hair and split ends.
• By blow-drying, curling, and straightening less often, your hair gets a break from the heat.
• Dry shampoo can be used in certain problem areas of the hair, such as bangs that collect forehead oils.
• It can also be used in areas that need more volume than the rest of the hair.
• It is affordable. If you are willing to pay a little more, some dry shampoos even use an assortment of natural ingredients.

The Cons:

• Dry shampoo can aggravate existing scalp problems, such as dandruff
• Some cheap dry shampoo brands contain slightly toxic ingredients, while also leaving visible flakes and white powder in your hair.
• Dry shampoos can dry your hair and scalp out to the point where it no longer looks healthy and shiny.
• By stripping away natural oils and clogging the scalps pores, regrowth can become slower and/or difficult.

If you do decide to occasionally use dry shampoo, be willing to spend a little extra on the organic products that do not use aluminum, and be sure to use it sparingly.

Solutions for Hair Loss

At Apollo Hair Replacement of Dallas / Fort Worth, we take pride in being able to offer you both surgical and non-surgical hair loss solutions. By introducing new and innovative technologies, we can provide our clients with the widest array of hair loss solutions.

We understand what it's like to be frustrated in the search for answers. At Apollo of Dallas / Fort Worth that frustration ends! We strive not only to solve your hair loss problem, but to provide the most positive, comfortable, and confidential service in the hair replacement industry.

Call us now for a FREE consultation! Get your life back!

Your Hair Needs Protein
Although most people understand the importance of obtaining protein for proper health in the body, few realize the benefits that it offers to the hair. Protein is one of the main nutrients that can contribute to the growth and strength of hair, making it important to obtain consistently to maintain the quality and thickness of the hair. When learning about protein for hair, there are a few benefits to enjoy for a healthier and shiner mane.

Strength
Keratin is essential for proper hair growth due to keratinocytes that it contains. If keratin is not obtained, hair loss can begin to occur with strands that become dry or brittle over time. This can result in a significant amount of breakage when washing, curling, or brushing your hair throughout the week. With the use of keratin, hair naturally becomes stronger and more durable, which allows it to withstand washing and styling on a frequent basis without breaking down.

90 percent of the hair is in a growing stage before it rests for three to four months. If not enough protein is obtained, it can cause the hair to become in a long-term resting faze that leads to thinning hair and balding. This makes it crucial that protein is obtained consistently through various methods.

Hair Texture
The amount of protein that hair receives will also determine its texture. You can improve the texture of your hair by infusing it with various types of oils that are available, which can be applied directly to the follicles and roots. Use almond oil, coconut oil, olive oil, and castor oil before massaging it into the scalp and allowing it to soak in for 40 minutes. This will help to improve the hair's texture and allow it to become stronger and shinier with protein that it obtains through the oils.

Ways to Obtain Protein
Many different types of hair products that are available on the market contain protein, which can benefit the hair shaft by strengthening it. Heat must be used in conjunction with products that contain protein to ensure that the protein penetrates the hair shaft and doesn't just sit on top of it.

An additional way of obtaining proper protein for your hair is to consume it through your diet. It's important to obtain the right amount of omega-3 fatty acids by incorporating fish, eggs, soy milk and yogurt, and fruit juices into your diet.

Did you know that some of your hair issues can be solved with a change in your diet?

Here are some quick tips on some common hair issues and the foods that can help to tame them.

Lifeless Hair

Make sure you are eating enough fruit and vegetables to keep your body stocked up with the right vitamins and minerals. Aim for five portions every day.

Hair Loss

Hair is made up of protein so if you are not eating enough protein, this would cause an iron deficiency and subsequently hair loss. Add Vitamin C to your diet, also increase the amount of protein in your diet by eating red meat, oily fish - which is also good for promoting shiny hair - and green leafy vegetables.

Dry Scalp

A dry, flaky scalp is often a sign that you are not eating enough essential fatty acids. Good sources of essential fats include seafood such as:

• Halibut
• Herring
• Mackerel
• Oysters
• Salmon
• Sardines
• Trout

Dry Hair

Dry hair could be caused by a lack of iron or zinc. To boost the amount of iron in your diet, try these foods:

• Red meat
• Egg yolks
• Dark, leafy greens (spinach, collards)
• Dried fruit (prunes, raisins)
• Iron-enriched cereals and grains (check the labels)
• Mollusks (oysters, clams, scallops)
• Turkey or chicken giblets
• Beans, lentils, chick peas and soybeans
• Liver
• Artichokes

Brittle Hair

May be a side-effect of smoking. This is because smoking restricts the blood vessels, severely limiting the amount of fresh nutrients that can reach the hair roots.

Split Ends

Split ends could a be caused by a lack of protein and essential fatty acids.

If you live in the Dallas/Fort Worth area and are interested in designing your own hair loss solution, then contact the professionals at Apollo Hair Replacement today. Apollo hair Replacement is committed to offering the highest quality and most affordable hair replacement options available, and our skilled designers have the best technology at their disposal to give you exactly the look you want. Give us a call at 1-800- 339-4247