Healthy hair on both women and men is recognized as a person actually being healthy and sometimes even wealthy. However, this isn’t always the case. Millions of men and women in the world don’t have the luxury of a thick, beautiful head of hair due to thinning and balding. But that doesn’t mean they aren’t healthy! But what can you do to help your unhealthy or thinning hair situation? There are many types of vitamins that will help your hair and your body become healthier.
Vitamins play a significant role in your body’s health. That doesn’t just mean your skin, weight, or internal functionality. It also means vitamins are important for your hair. Hair needs nutrients to remain healthy, and vitamins can offer just that. Putting age and genetics aside, the right vitamins can help reduce thinning and balding, and can even ultimately stop hair loss. 
B-vitamin
B-vitamin can restore, regrowe, and thicken hair. A deficiency in B-vitamin can also cause hair loss. It’s important to regulate your intake of B-vitamin because it’s linked to keratin production. If you lack keratin, you could lose hair. Biotin can make your hair grow stronger and thicker, and it’s super easy to find at basically any grocery store!
Vitamin A
Vitamin A is important for your entire body, not just your hair. It promotes cell growth, but you need to regulate this intake as well. Not enough is not healthy. Too much can also be unhealthy not only to your hair, but to your body. If you take too much Vitamin A, you could cause hair damage and hair loss. Ask a physician about Vitamin A to see how much to take for yourself. You need it, but “How much?” is the question!
Vitamin C
Vitamin C is an antioxidant. Our bodies naturally produce free radicals, causing damage to hair follicles. Free radicals play a significant roll in hair loss for millions of people. Vitamin C counters those free radicals and prevents them from forming at all. This helps reduce hair loss and improves the health, thickness, and even the growth of hair.
Vitamin D
Vitamin D is one of those extensively researched vitamins. Not only does it prevent hair loss, researchers say it could actually create new hair follicles. It’s also been shown that most people don’t get enough vitamin D. You know what provides natural Vitamin D? The sun! So get outside or take pills from the store, but make sure you get your Vitamin D, and maybe your hair will reap the benefits.
If these vitamins don’t work, you can always reach out to Apollo Hair Replacement of Dallas/Fort Worth! We offer free consultations for hair thinning and hair loss. Get your hair back. Get your life back! Contact us now for a free consultation!
