Female Hair Loss
Though often blamed on genetics, female hair loss is typically caused by an outlying factor. Fortunately, there are ways to reduce hair loss that are easily adaptable in your everyday life. Explore a few common causes of female hair loss to find out what you can do about it:
1. Stress: Whether it’s physical or emotion, stress can cause the body to shut down hair production. Because hair production isn’t necessary for survival, energy is devoted to vital body reparation during times of extreme stress. Body stress can include surgery, illness, rapid weight change, or unexpected loss of a family member. A three-month delay can make it difficult to associate a certain stressful event with hair loss.
2. Diet: Hair growth is partially based on the nutrients found in the foods we eat. A althier diet results in stronger cells that promote stronger, healthier hair. Foods that are packed with omega-3 fatty acids, zinc, and vitamin A are some of the best for supplementing hair growth. Poor diets and low calorie counts typically result in stunted hair growth.
3. Hormones: Changes and imbalances in hormones can produce thinner, shorter shafts of hair. Pregnancy, childbirth, and menopause are just a few body changes that can result in stunted hair growth. Once these hormonal imbalances cease, hair reproduction will likely begin again as normal.
These methods of female hair loss can often be resolved with lifestyle changes. However, if you’re looking for a permanent solution to your long-term hair loss, give us a call at 1-800- 339-4247.
